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Parmesan Crusted Fish

Posted By: garman6

Parmesan Crusted Fish - 02/09/2015 11:06 AM

Here is the recipe I use for a healthier version for fish. It is something different and also works very well for fish tacos.

1 Cup grated parmesan cheese
3 teaspoons of Paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
fresh grated parmesan cheese
olive oil
1 pound fish fillets

Preheat oven to 375
Dry fillets with a paper towel make sure you dry them well or all the moisture cooks out and fillets will be mush!

Mix parmesan, paprika, salt, and pepper together.
coat fish with olive oil, I use a barbeque brush for both sides

Dredge fish in cheese mixture and coat both sides very well, place in a greased baking dish or greased cookie sheet and bake 375 for 20 to 25 minutes. The longer you leave them in the crispier they get. Remove from oven and when you serve them grate some fresh parmesan over the top. If using for fish tacos add some fresh Pico and put them on a corn tortilla! Enjoy.
Posted By: Weedhopper

Re: Parmesan Crusted Fish - 02/09/2015 11:09 AM

Thank you sir!!
Posted By: delaney

Re: Parmesan Crusted Fish - 02/09/2015 11:45 AM

Will try this tonight. Thanks.
Posted By: traditionalarcher17

Re: Parmesan Crusted Fish - 02/09/2015 11:56 AM

Ha that's what I'm having for dinner tonight. it is very good fellas. But I have to use tilapia because I have no fish left over from the summer.
Posted By: bean

Re: Parmesan Crusted Fish - 02/09/2015 12:41 PM

This is very good and a bit healthier than fried.
Posted By: Weedhopper

Re: Parmesan Crusted Fish - 02/09/2015 01:31 PM

Quote
Originally posted by traditionalarcher17:
Ha that's what I'm having for dinner tonight. it is very good fellas. But I have to use tilapia because I have no fish left over from the summer.
Poor baby... laugh :p
Posted By: Quikfire

Re: Parmesan Crusted Fish - 02/09/2015 02:32 PM

Going to have to try it, wonder where I can get some fish at. LOL
Posted By: traditionalarcher17

Re: Parmesan Crusted Fish - 02/09/2015 02:37 PM

Meijer sells walleye at 13 bucks a pound..... way too rich for my blood, but since Weedy is closing in on SS $$$ I'm sure he can buy us a few pounds.
Posted By: Weedhopper

Re: Parmesan Crusted Fish - 02/09/2015 03:51 PM

Quote
Originally posted by traditionalarcher17:
Meijer sells walleye at 13 bucks a pound..... way too rich for my blood, but since Weedy is closing in on SS $$$ I'm sure he can buy us a few pounds.
At $13 lb.....I aint THAT close! eek
Posted By: delaney

Re: Parmesan Crusted Fish - 02/09/2015 07:13 PM

That was a good alternative to fried. I've gotta add some spice to crank them up a little but the recipe worked.
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